Spiritual Training
Three, 45-Minute Workshops
Attendees are taught the lessons & complete accompanied worksheets approved by several Catholic Priests on the following:
Attendees are taught the lessons & complete accompanied worksheets approved by several Catholic Priests on the following:
- Detachment from the World
- Identifying your True Self in Christ
- Taking Action with Works of Mercy
Mindset Training
Two, 45-Minute Workshops
Attendees are taught the lessons & complete accompanied worksheets used by the U.S. Olympic wrestling team on the following topics:
Attendees are taught the lessons & complete accompanied worksheets used by the U.S. Olympic wrestling team on the following topics:
- Goal Setting
- Motivation
Body Training
Two, 30-Minute Workshops
Attendees participate in high intensity bodyweight workouts from AFAA approved Z- Fanatical Fitness. Modification will be available.
Attendees participate in high intensity bodyweight workouts from AFAA approved Z- Fanatical Fitness. Modification will be available.
- Workout 1: Cardio, Abs, Arms
- Workout 2: Plyometrics, Abs, Legs