The day is filled with spiritual, intellectual, and physical exercises to nourish the soul, mind, and body!

• 9:45 - Registration
  
• 10:00 AM - Introduction and Welcoming Remarks
  
• 10:30 AM - Spirit | Session 1
  
• 11:30 AM - Body | Session 1
  
• 12:00 PM - Mind | Session 1
  
• Noon - Lunch
• 1:00 PM - Spirit | Session 2
  
• 1:30 PM - Body | Session 2
  
• 2:00 PM - Mind | Session 2
• 3:00 PM - Spirit | Session 3
• 4:00 PM - Conclusion
• 4:30 PM - End

Things to Bring:

• Workout Clothes
• Running Shoes
• 3 Workout Shirts
• Towel

Lunch, beverages will be provided.